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Senior Program

The Gilpin County Senior Program offers a variety of activities and services for the seniors of our community.

Senior Services Coordinator, Mary Ellen Makosky

gilpinseniors
@gilpincounty.org

15193 Hwy 119
Black Hawk, CO 80422
phone: 303-582-5444
fax: 303-582-5798

September 2024 Events

MondayTuesdayWednesdayThursdayFriday

2

Closed. Happy Labor Day!

3

4

Free Senior Fit
Exercise Class 11AM
Lunch @ 12:15
Senior Living Update

5

Grocery Shopping, 

Bergen Park Wal-Mart

6

Free Senior Fit Exercise Class 11AM
Lunch @ 12:15 Community Center

9

Community Center is closed

10

 

11

Lunch at Justice Center @ 12:15

Free Bingo

12

Grocery Shopping Bergen Park Wal-Mart

13

Lunch at Justice Center
@ 12:15
Social Time

16

Community Center is closed

17

 

18

Lunch at Justice Center
@ 12:15
Birthday Party

19

Grocery Shopping Bergen Park King Soopers

20

Lunch at Justice Center @ 12:15

Free Bingo

23

Community Center is closed

24

 

25

Lunch at Justice Center @ 12:15

Free Bingo

26

Grocery Shopping Bergen Park Wal-Mart

27

Free Senior Fit Exercise Class 11AM
Lunch @ 12:15 Community Center

30

Free Senior Fit Exercise Class 11AM

    

Rides to Lunch, Events, and Medical Appointments are available to Gilpin County Seniors. $2.50 donation for one way trip. Please call Direct # 303-515-4292 for reservations.

Happy Birthday

Happy Birthday to Woody Snyder, Basil Leppek, Terri Detrano, Carol Robertson, Patrick Sullivan.

Please RSVP for Senior lunches at least 2 business days ahead of the luncheon you would like to attend (303-515-4292). Sometimes we have cancellations, so don’t hesitate to call the morning of, we might have space. We ask for a $2.50 donation for lunches.

We accept donations for the Senior Fit exercise classes.

September Menu

WednesdayFriday

9/4

  1. Sloppy Joes on a bun
  2. Baked potato
  3. Green Beans
  4. Salad
  5. Oranges
  6. Skim milk
  • Calories: 777 g
  • Protein: 37.01 g
  • Fat: 20.94 g
  • Sat. Fat: 7.353 g
  • Carbohydrates: 115.71 g
  • Fiber: 14 g
  • Sodium: 670 mg

9/6

  1. Chicken stew w/rice
  2. Candied carrots
  3. Zucchini
  4. Salad
  5. Banana
  6. Cake
  7. Skim milk
  • Calories: 917 g
  • Protein: 36.5 g
  • Fat: 13.06 g
  • Sat. Fat: 4.583 g
  • Carbohydrates: 166.29 g
  • Fiber: 11.8 g
  • Sodium: 691 mg

9/11

  1. BBQ Chicken Breast
  2. Three bean salad
  3. Mixed veggies
  4. Salad
  5. Banana
  6. Skim Milk
  • Calories: 801 g
  • Protein: 43.47 g
  • Fat: 26.88 g
  • Sat. Fat: 4.161 g
  • Carbohydrates: 100.54 g
  • Fiber: 16.2 g
  • Sodium: 708 mg

9/13

  1. Salisbury Steak w/gravy
  2. Mashed potatoes
  3. Broccoli
  4. Salad
  5. Oranges
  6. Skim milk
  • Calories: 710 g
  • Protein: 36.91 g
  • Fat: 20.96 g
  • Sat. Fat: 7.731 g
  • Carbohydrates: 98.47 g
  • Fiber: 13.4 g
  • Sodium: 421 mg

9/18

  1. Roast pork w/gravy
  2. Mashed potatoes
  3. Three bean salad
  4. Mixed veggies
  5. Salad
  6. Oranges
  7. Skim milk
  • Calories: 981 g
  • Protein: 47.86 g
  • Fat: 33.47 g
  • Sat. Fat: 9.764 g
  • Carbohydrates: 126.94 g
  • Fiber: 19 g
  • Sodium: 289 mg

9/20

  1. Seasoned Salmon
  2. Rice pilaf
  3. Steamed asparagus
  4. Salad
  5. Wheat bread
  6. Cantaloupe
  7. Skim milk
  • Calories: 1029 g
  • Protein: 56.28 g
  • Fat: 40.08 g
  • Sat. Fat: 7.733 g
  • Carbohydrates: 135.76 g
  • Fiber: 14 g
  • Sodium: 582 mg

9/25

  1. Spaghetti w/meat sauce
  2. Steamed spinach
  3. Salad w/cheddar cheese
  4. Orange applesauce
  5. Skim milk
  • Calories: 796g
  • Protein: 37.22 g
  • Fat: 24.29 g
  • Sat. Fat: 7.062 g
  • Carbohydrates: 116.03 g
  • Fiber: 11.9 g
  • Sodium: 638 mg

9/27

  1. Taco beef
  2. Salad
  3. Rice and beans
  4. Salsa & sour cream
  5. Tortilla chips
  6. Pineapple
  7. Skim milk
  • Calories: 917 g
  • Protein: 33.92 g
  • Fat: 27.93 g
  • Sat. Fat: 7.733 g
  • Carbohydrates: 135.76 g
  • Fiber: 14 g
  • Sodium: 582 mg

Adult Low-Impact Class

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Adult Strengthen, Stretch and Balance Class

Free to seniors 60 and older.

Learn More

Be a Handyman Volunteer for a Senior in your community!

Learn More

Chore Services Program

Need yard help and over 60 years old? Check out this new program!

DRCOG Info & Assistance Program for Older Adults

The Denver Regional Council of Governments provides assistance to those wanting to remain independent in their homes and engaged in their communities.

Learn More

Food Bank Volunteers Needed

The Food Bank of the Rockies Mobile Pantry at Gold Mountain Village in Central City are in need of volunteers the third Tuesday of every month from 10:15 - 12:30 p.m.

Learn More

Free Food for Seniors

This is based on monthly income and made available through the Commodity Supplemental Food Program. Also available is the Mobile Pantry, which is at Gold Mountain Village every third Tuesday from 11:00 a.m. to 12:00 p.m.

Free Food for Seniors Flyer

Have Help Making Your Home Safe

Learn More

Home Delivered Meals

email by clicking here.

Scholarships to Classes

Scholarships to classes at the Gilpin County Community Center are available to any Gilpin County senior 60 years of age or older. There are no forms to fill out or eligibility requirements. The money used for these scholarships has been donated to our program by local citizens, families of deceased members and local businesses. To donate to this fund or to request a scholarship please call Mary Ellen @303.582.5444.

Senior Classes at the Gilpin County Community Center

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Senior Nutrition and Activities

Hot, nutritious, and delicious lunches for seniors and their spouses are served twice a week at the Community Center. The Senior Program also provides educational and recreational activities. Call to sign up to be put on the monthly mailing list of calendar of events.

CONTACT: Mary Ellen Makosky, 303-515-4292 or email by clicking here.

Senior Resource Center - Assistance for Visually Impaired Older Adults

Funding is available for low vision Seniors’ Resource Center clients to improve quality of life.

Learn More

Senior Transportation

Transportation for seniors and their spouses living in Gilpin County including scheduled senior luncheons, weekly grocery shopping, and medical/dental visits. Door-to-door service is provided.

CONTACT: Mary Ellen Makosky, 303-515-4292 or email by clicking here.